Our biological clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically incorporating sunlight throughout your day, you can synchronize your body's natural sleep-wake cycle and boost overall well-being. Catching yourself to bright light in the morning indicates to your body that it's time to be awake, whi

Close your gaze. Take a big breath in. Feel your belly swell with air. Now, slowly let it all out. That felt good, didn't it? Let's do it again! Imagine you are a happy little bunny hopping through a field of buttercups. The moonlight is warm and here gentle on your fur. You can listen to the birds singing their sweet songs. Notice the air blowin